Feeling run down, overworked and fatigued?

Rejuvenate your body and mind with Infrared Therapy...

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Rejuvenate your body and mind with Oxygen Therapy...

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"Christmas is the season of being together. It's a time of hope and new beginnings. A magical time shared with family and friends.  
From our Sunlighten family to yours, we wish you all health, happiness and a Very Merry Christmas."
Dear Sunlighten Clients,

We are about to embark on a very exciting journey to create a new self-care sanctuary for all of our clients. To create this new wellbeing destination, we will be closed from Monday 13th January and will reopen on Wednesday 5th February 2020.  
For anyone who cannot live without their Sunlighten Infrared sauna, please contact our Sunlighten team to rent a Solo system at a special rate of $99 per week*. We do apologise for any inconvenience this may cause and thank you for your understanding.  
* A minimum rental period of four (4) weeks is required.

The Sunlighten team look forward to welcoming you to our new home of wellness in 2020.
To our Sunlighten community,

The recent government announcement regarding COVID-19 Stage 2 restrictions came into effect from 11:59pm, 25th March 2020. Wellness centres and saunas are listed as part of Leisure and Recreation. As a result, we are unfortunately required to temporarily close our Wellness Rooms in South Melbourne.
Our Wellness Rooms are a place of relaxation, healing and restoration for our community – please rest assured we will reopen as soon as we are confident it is safe to do so.

Thank you for your continued support, we appreciate your kind words and look forward to seeing you again soon.

Wishing you good health,
The Sunlighten Team.

Sunlighten Wellness Hub re-opens

We are delighted to advise that we are re-opening our Sunlighten Wellness Hub on Tuesday 23rd June.
After such a uniquely challenging time, it is vital to get back to your self-care regime and enjoy the holistic benefits of our Infrared Light therapy and AirPod Oxygen/Hydrogen Therapy to de-stress, detox, boost your immune system and reset your mind and body.
The month of June is an exciting time for us as we will also see the arrival of our new AirPod Revive Hydroxy. A larger format provides ease of access to enable you to walk in, relax and rejuvenate like never before! Please stay tuned for further details.
Importantly, to provide you a safe environment and a relaxing experience, we have introduced new cleaning protocols and a comprehensive Covid-19 safety plan in accordance with the Victorian Department of Health and Human Services.
In addition our team have completed the Australian Government Infection Control Training for COVID 19 and we have been certified by WorkSafe Victoria as a Covid-19 compliant organisation. We will also continue to closely monitor all Federal and State guidance so that we can update our protocols as needed.
We are confident that we will be able to provide you a safe and caring environment where you have peace of mind and respite from the outside world.
Please note our new OPENING HOURS:
1pm - 8pm
10am - 6pm
1pm - 8pm
10am - 6pm
10am - 4pm
10am - 4pm
(1st and 3rd Sunday of each month)
(1st and 3rd Sunday of each month)
We are so looking forward to welcoming you back, taking care of you and supporting you on your wellness journey.


COVID Protection Plan

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Appointment-only bookings (no walk-in’s), so we can keep you safe with our scheduled sauna operation.
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Social distancing of 1.5 meters between all individuals.
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We have plenty of hand sanitiser for our clients.
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Thorough cleaning between bookings with medical-grade anti-viral cleaners.
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Contactless payment system.
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Please note shower facilities are closed until further notice.
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Infrared Therapy targets and supports:

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Learn more

Oxygen Therapy  - a comfortable, holistic therapy utilising mild pressure to help:

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reduce inflammation & swelling
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mind clarity &
stress relief
Learn more

about us

We believe that wellness is the key to living life to its fullest. Physical exertion, work demands and stresses can impact our ability to find balance and happiness in our lives.
Our mission is to help you transform physically, emotionally and spiritually. 
The benefits of Infrared Saunas and Oxygen Therapy are compelling and our regular clients have found them essential to their optimal state of health & wellbeing.
Our natural therapies will create positive change and  a state of wellbeing in your life.
Book now

Contact us

wellness Rooms, south melbourne
359 Clarendon Street, South Melbourne VIC 3205
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Free 2hr parking available in adjacent streets - Dow & Napier St
we are temporarily closed due to Stage 2 restrictions (covid-19) effective as of 11:59pm, 25th March 2020.
we hope to see you again very soon!
new opening hours from Tue 23.06.20
1pm - 8pm
10am - 6pm
1pm - 8pm
10am - 6pm
10am - 4pm
10am - 4pm
(1st and 3rd Sunday of each month)
Prefer to email us? Please fill in this form and we will be in touch.
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# sunlightenwellness.rooms
Post about your session. If we repost, your next session is free.
Dear valued client,

In these uncertain and rapidly changing times, we wanted to assure you that your health and wellbeing remains of utmost importance to us and we are here to take care of you.
Sunlighten is open and we are taking all required steps to ensure we continue to maintain a safe, clean, restorative and healing environment for our clients.

Sanitisation and disinfection practices are always paramount at Sunlighten. After each client visit we disinfect our Sunlighten saunas and AirPod with a gentle yet powerful naturally derived disinfectant and hard surface cleaner boosted with a synergistic blend of antimicrobial plant extracts. This eco friendly product completely disinfects hard and soft surfaces and sanitises the air. In addition to our saunas and AirPod, we are also regularly wiping down all public areas and private spaces to provide confidence to all of our clients.

Boosting and protecting your immune system is vital to protect you and your family and proactive action is required.

As stated by Richard Carmona, MD, MPH, FACS, the 17th Surgeon General of the United States, "your body's first line of defense against any infectious disease is your immune system. Your immune system consists of specialised cells and organs that provide surveillance and protection against all pathogens that could harm you. Maintaining and enhancing your immune system begins with actions you take to optimise your nutrition, exercise, sleep, mental health and wellbeing."

Here at Sunlighten, our Infrared Light and AirPod Hydroxy therapies support, stimulate and cleanse your body at a cellular level to provide numerous health and wellbeing benefits. Our therapies will stimulate white cell production to boost your immune system, detoxify at a cellular level to rid the body of harmful toxins, increase the oxygen concentration in your blood to aid healing and repair, improve sleep patterns to ensure your body is well rested and energised and increase the 'feel good hormones' to help you to stay positive.

This is an important time to prioritise your wellness and that of your family and friends. It is vital to focus on the things we can control and to build a strong immune system as your best protective mechanism.

We continue to provide our therapies in our Wellness rooms at 359 Clarendon Street South Melbourne. We are also available should you want to discuss establishing a wellness sanctuary in your own home as our technologies are available for purchase. Please contact us on (03) 9696 4602 if you would like to discuss this further.

In closing, we ask that any client who has 'cold and flu symptoms' or is in a period of self-isolation to please refrain from visiting Sunlighten until you have fully recovered and do not present with any symptoms. Your support will enable us to maintain the highest hygiene standards and a safe environment for all.  

The Sunlighten team wish you and your family continued health, happiness and vitality.