wellness hub

Looking to detoxify your body, burn calories and rejuvenate your skin?

sunlighten infrared therapy is the answer.

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Health Benefits.

Sunlighten Infrared Therapy effortlessly supports:

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Sweat better. It's one of the body's safest and most natural ways to heal and maintain good health. Sunlighten's high-quality infrared promotes effortless, deep, productive sweat.

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Heart Health

Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping reduce blood pressure.

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Muscle Recovery

Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.

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Renew your skin. Harness a scientifically proven “fountain of youth” and revitalise your skin’s appearance. Near-infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.

image of woman enjoying a session in a Sunlighten Signature sauna


Renew your skin. Harness a scientifically proven “fountain of youth” and revitalise your skin’s appearance. Near-infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.

Image of family enjoying a session in a Sunlighten mPulse sauna


Stay healthy. The natural preventive properties of Sunlighten’s patented heating technology helps your cell health and overall immunity.

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Improve your sleep. The time you spend in your sauna can help you get better rest by creating a routine that supports relaxation and a healthy circadian rhythm you want to enjoy.

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Weight Loss

Increase metabolism. Burn calories. Far infrared sauna wavelengths in all Sunlighten saunas create a passive workout, stimulating sluggish metabolism and improving fat burning.

What is infrared.

Nature brings us infrared light. It’s the healthy, healing rays that come from the sun. You’ve felt infrared your entire life. When you sit next to a fire or feel the warmth of the sun on your skin.

Infrared heat is one part of the electromagnetic spectrum. It occurs naturally as the non-harmful component of the sun's radiation. Infrared heat is safe.

As a sauna heating technology, infrared is a recent innovation of the last two decades. Yet, the same technology has been used extensively. Especially in other industries from healthcare to space exploration for many decades.

Infrared Saunas by Sunlighten have been endorsed by health and wellness professionals worldwide.

Illustration of woman sitting in meditation with illustration of how Near, Mid and Far infrared are absorbed.

Infrared is invisible.
The evidence is in how your body responds to it.

Infrared’s healing rays are felt on our skin as warmth, and are absorbed by our bodies to help them detoxify, relax, improve circulation, recover faster, sleep better, age well and help us feel good. The proof of this activity in our body is evidenced in the increase in core body temperature that happens during a 30-minute infrared sauna session. Sunlighten’s saunas are clinically-proven to raise core body temperature 1.8 degrees Celsius, which unleashes the most benefits to our health.

You can select your sauna experience of choice.

image of woman sitting in mPulse infrared smart sauna relaxed with eyes closed.


1-3 People

A touchscreen controlled, full-spectrum infrared sauna, the mPulse has pre-set programs for cardio, detoxification, pain relief, relaxation, weight loss and skin health. Enjoy on your own or bring
a family member for just $15 extra.


1-2 People

Looking for an intense sweat with heat? Then this constant
far-infrared sauna is for you.


1 Person Sauna

The Solo sauna is a dome-style sauna for one person. Lie-down and close your eyes while you enjoy the gentle and meditative warmth of Solocarbon far-infrared heating.

What Health Professionals say

Sunlighten Saunas are different to regular saunas because infrared heat waves penetrate facial and muscular tissue, helping to rid the body of toxins that are stored in deeper layers than the simple sweat glands that are activated in a conventional sauna.

Dr. Rachel West, M.D.
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Sunlighten Saunas are indispensable to healthy living in our current toxic environment. Even if people are careful with their diets, personal care products and household cleaners, the amount of pollutants such as chemicals, preservatives and pesticides are so prevalent today that they are impossible to escape.

Dr. David Minkoff, M.D.
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Working with high performance athletes, Dr. Spencer believes that regular sessions in a Sunlighten sauna are essential for promoting muscle recovery, reducing tension and eliminating performance inhibiting toxic burdens from the body.

Jeffrey A. Spencer, M.A., D.C.
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What is the experience like?

The first thing people notice is a stress-relieving relaxation of the muscles. Tension melts away and the deep penetrating warmth is very soothing on aches and pains. With regular use you feel the benefits of a deep, healthy sweat that purifies your body and improves circulation. After the first session, people often notice clearer skin and a deep, restful sleep.

What is infrared?

Infrared heat is safe and healthy for all living things. Far from a new technology, infrared heat has been used in a variety of health and human movement applications for many years. Sunlighten saunas use a refined heating technology called Solocarbon, which is used in day spas, gyms, training studios and health practices worldwide. Unlike tanning beds, Sunlighten saunas use infrared heating, which is entirely different to microwaves, or ultraviolet radiation.

Do I need to bring anything with me?

Please bring your own water bottle with you. Fresh towels, wraps and robes are all provided or you can bring your own.

What should I wear?

Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide. We recommend bringing loose, comfortable clothing to change into after your session.
PLEASE REFRAIN FROM applying any oils or lotions to your skin prior to entering the sauna.

Can I bring a friend with me?

Yes, bring a friend for an additional $15.

Need to cancel a session?

We have a 24 hour cancellation policy. If you need to cancel or reschedule within 24 hours of your appointment, your booking will expire. Note: early cancelled sessions do not receive a refund but rather a credit on your account.

We do not recommend sauna sessions for pregnant women.
No unsupervised children under the age of 12.
image of relaxing lounge at the Sunlighten Wellness Hub