Get more oxygen into you!
If your work mostly requires sitting down - meaning the time you get to spend outside for physical exercise only comprises a small part of your day –then it’s worth looking into other ways to boost your oxygen levels (one can never have too much!). Oxygen therapy is a great way to achieve mental clarity and fight fatigue, especially if outdoor physical activity is restricted by weather in the cooler months.
Oxygen therapy is typically delivered via a hyperbaric chamber and requires minimal physical effort on your part! So go on – look around your local area for your nearest health and wellness centre - ODOS and the Sunlighten Wellness Rooms are great places to start if you’re in Melbourne.